Kespada

Do you wish that you could get in shape but those one-size-fits-all workout plans aren’t working for you? One of the biggest fitness faux pas that people make are assuming that any exercise plan that is generalized will work for them.

The truth is, we are all at different levels, and we all have to start somewhere. Rather than starting at a level too high or too low from where you are, you have to find your niche, and work your way up. This is the only way to get real results without jeopardizing your health

For instance, if you are just starting out, and you can only manage to do 10 minutes on the treadmill before collapsing, then that is fine. It isn’t the suggested 30 minutes of cardio three time a week, but you will get there over time.

Try this: put aside ten minutes a day three days a week to do an intense aerobic exercise. This could be running, kickboxing, a step class, swimming laps, or anything else that gets the heart beating. Then set aside another three days (alternating) to do strength training for 10 minutes. This means crunches, pushups, lying abduction, dumbbells, or anything meant to tone.

Start there, and add time as you are able. That is all it takes!